The Power of Women’s Group Strength Training

I started running women’s lifting classes because I wanted to give women a space to lift weights without feeling out of place or unsure. Over the last few years running these sessions, I’ve watched so many of the ladies who’ve joined build confidence, get stronger, and actually start to enjoy training (well… most parts anyway!).

Some of them started out only just managing to bench the bar. Fast forward to our latest testing week, and they’re now hitting 30kg+ for a 1-rep max!

Strength Beyond the Gym

I love to hear all about hearing how these classes have helped the ladies outside of the gym—especially in all the different hobbies they’re involved in. A few have told me what a huge difference strength training has made to their running. They’re feeling stronger, moving better, and picking up far fewer injuries—especially those tackling ultramarathons all over the country!

One of the ladies plays rugby and mentioned how much stronger on the pitch and even more protected against injury.

Some of the ladies took on the Deadly Dozen fitness race last year, pushing through a tough (but very rewarding) mix of labours and runs. I can’t wait to see even more of them take it on this year!

What We Actually Do in Class

The sessions involve a mixture of structured strength work (squats, deadlifts, overhead presses) with a bit of conditioning added in for variety and fitness. It keeps things interesting, and it means we’re building strong, well-rounded bodies.

I am always able to adapt training if you come in with a niggle or small injury so that you can still train safely and effectively.

Thinking of Joining?

If you’re tempted but not sure, just come along and try a class. I coach every session myself, and everything is tailored to your level.

T- 07950378424

E- pip@piplauren.com